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Call us Drop in Pricing
Drop InBook a Discovery Call

Day

July 28, 2019

Monday, July 29, 2019

July 28, 20190
Strength Every 2 Minutes x 5 Sets:  3 Push Jerks Set 1: 60%Set 2: 65%  Set 3: 70% Set 4: 70%Set 5: 70% Conditioning “Beef Jerky”AMRAP 12:21 Kettlebell Swings (53/35)14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks (165/115) Post WOD Midline3 Supersets:1 Minute D-Ball Hold 20 GHD or 30 AbMat Sit-ups Rest 2 Minute Between Sets
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