BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

July 28, 2019

Monday, July 29, 2019

July 28, 20190
Strength Every 2 Minutes x 5 Sets:  3 Push Jerks Set 1: 60%Set 2: 65%  Set 3: 70% Set 4: 70%Set 5: 70% Conditioning “Beef Jerky”AMRAP 12:21 Kettlebell Swings (53/35)14 Kettlebell Reverse Lunges (53/35) 7 Push Jerks (165/115) Post WOD Midline3 Supersets:1 Minute D-Ball Hold 20 GHD or 30 AbMat Sit-ups Rest 2 Minute Between Sets
Read More