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Day

July 30, 2019

Wednesday, July 31, 2019

July 30, 20190
Strength Deadlift7 Sets of 1 Tempo: 7 Seconds Up, 7 Seconds DownSet 1: 40%Set 2: 45%  Set 3: 50% Set 4: 55%Sets 5-7: 60% Conditioning “Ninja Turtle”5 Rounds, Every 4 Minutes:3 Bar Muscle-ups6 Toes to Bar9 Deadlifts (225/155)15/12 Calorie Assault Bike
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