Strength Stamina SquatsAlternating On the Minute x 12 (6 Rounds): 3 Front Squat6 Back Squats Barbell: 72% of 3-Rep Max Back Squat Conditioning “Sucker Punch”21-18-15-12-9:Kettlebell Swings (53/35)Thrusters (75/55)Read More
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