Strength Snatch Doubles 2 Reps On the Minute x 8 MinutesSet 1: 50% Set 2: 53% Set 3: 56% Set 4: 59% Set 5: 62% Sets 6-8: 65% Conditioning “Big Bird”AMRAP 18:20 Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike20 Single Dumbbell Box Step-Ups (24/20)9 Bar Muscle-upsRead More
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