Strength 3 Giant Sets, Not For Time:25 GHD Sit-ups50 Double Unders25-75′ Handstand Walk (Practice) Conditioning “Charlie Horse”For Time:10 Wallballs, 15/12 Calorie Assault Bike20 Wallballs, 15/12 Calorie Assault Bike30 Wallballs, 15/12 Calorie Assault Bike40 Wallballs, 15/12 Calorie Assault Bike50 Wallballs, 15/12 Calorie Assault Bike Medicine Ball: 20/14 Rest 2 Minutes Between SetsRead More