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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

September 16, 2019

Tuesday, September 17, 2019

September 16, 20190
Strength In a 5 Minute Window:20 Strict Handstand Push-ups40 Dumbbell Power Snatches (50/35)In Time Remaining: Max Strict Handstand Push-ups Conditioning “Fuller Circle”For Time:50/35 Calorie Assault Bike125 Double Unders2k Row125 Double Unders50/35 Calorie Assault Bike
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