Strength On the 2:00 x 5 Sets:1 Hang Power Snatch2 Power Snatches3 Overhead SquatsSet 1: 60%Set 2: 65%Sets 3-5: Build to a Heavy Complex Conditioning “Bartender”5 Rounds:12 Deadlifts9 Overhead Squats6 Hang Power Snatches Barbell: 115/85Read More
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