Conditioning “Pineapple Express”On the 0:00For Time (12 Minute Cap): 50/35 Calorie Assault Bike50 Strict Handstand Push-ups On the 15:00For Time (12 Minute Cap): 35 GHD Sit-ups100′ Handstand Walk25 GHD Sit-ups75′ Handstand Walk15 GHD Sit-ups50′ Handstand Walk On the 35:003 Rounds For Time: 400 Meter Run 21 Lateral Bar BurpeesRead More
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