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Day

September 24, 2019

Wednesday, September 25, 2019

September 24, 20190
Strength Front SquatsOn the 2:00 x 5 Sets:Set 1: 6 Reps @ 70%Set 2: 4 Reps @ 78%Set 3: 2 Reps @ 84%Set 4: 4 Reps @ 78%Set 5: 6 Reps @ 70% Conditioning “Workaholic”3 Rounds:30/20 Calorie Row15 Chest to Bar Pull-upsDirectly Into…3 Rounds:20 Alternating Dumbbell Snatches (50/35)15 Thrusters (95/65)
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