Strength On the 1:30 x 5 Sets:2 Snatch Balances Sets: 50-60-70-70-70% of 1RM Snatch Conditioning “Snake Bite”21-15-9:Squat Snatch (95/65)Chest to Bar Pull-Ups After Completion, Until the 12 Minute Mark: Build to Heavy Single Snatch (Record Score Below)Read More
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