Strength Back Squat:5 Repetitions @ 70%4 Repetitions @ 75%3 Repetitions @ 80%1 Repetition @ 84%1 Repetition @ 87%1 Repetition @ 90% Conditioning “Rug Mouse”20 Minute Assault Bike On the 0:00, 4:00, 8:00, 12:00 and 16:00:8 Chest to Bar Pull-ups8 Burpee Box Jump Overs (24/20)50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)Read More