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Day

October 15, 2019

Wednesday October 16, 2019

October 15, 20190
Strength/Skills EMOM 10Odds 15 GHDSUEvens Handstand Walk Practice Conditioning “Wednesday Primer” 3 Rounds In a 2:00 Window30-40% set of max rep Strict HSPU12 C2B Pull-UpsMax Cal Bike in time remainingRest 1:00In a 2:00 Window30-40% set of max rep Strict HSPU12 Box Jump Overs (24/20)Max Cal Row in time remainingRest 1:00
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