Strength Back SquatAt the 0:00- 10 reps @ 60%At the 3:00- 8 reps @ 67%At the 6:00- 6 reps @ 75%At the 9:00- 4 reps @ 82%At the 12:00- 2 reps@ 87% Conditioning “Roadies” 2 Rounds for Time70 Wall Balls (20/14)50/35 Cal Row30 Alternating DB Snatch (50/35)15 Bar MURead More
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