Strength Front Squat – 6 Sets, rest as needed, no longer than 2:00Set 1- 3 reps @80%Set 2- 1 rep @ 83%Set 3- 3 reps @ 80%Set 4- 1 rep @ 86%Set 5- 3 reps @ 80%Set 6- 1 rep @ 89% Conditioning “Open Concept”AMRAP 570/50 Cal RowMax Wall Balls (20/14) in time remainingRest 5:00AMRAP...Read More