Day

November 4, 2019
Strength Power Snatch – EMOM 10Min 1-5 – 2 Power SnatchMin 6-10 – 1 Power SnatchStarting at 60% and steadily building throughout Conditioning “High Noon” 3 RFT9 Power Snatch (95/65)12/9 Cal Bike9 Bar MU12/9 Cal Bike
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