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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

November 6, 2019

Thursday November 7, 2019

November 6, 20190
Strength 8:00 to build to heaviestClean+ Push Jerk+ Split Jerk Conditioning AMRAP 1620 Sandbag Squat Cleans (50/25)10 Push-up Pull Throughs w/ sandbag100m Shuttle Sprint (5-10-15-20)
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