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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Intro
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
November 10, 2019
Monday November 11, 2019
November 10, 2019
[email protected]
WOD
0
Strength Strict PressBuild to heaviest 3-repThen -10% for 3x 3 Conditioning “Jack” AMRAP 2010 Push Press (115/85)10 KB Swings (24/16 kg)10 Box Jumps (24/20)
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