Strength 6x on the :90s1 Pause B Squat (:03 in bottom)1 B SquatSet 1-2 @ 65%, Set 3-4 @ 70%, Set 5-6 @ 75% Conditioning “Step Aerobics” 3 RFT30/24 Cal Bike20 Single DB (50/35) Box Step Up (24/20)10 Squat Cleans (135/95)Read More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
