Strength Pause Overhead Squat :10 Pause at bottom5 sets of 1Set 1@ 50%, Set 2@ 55%, Set 3@ 60%, Set 4&5 build to heavy Conditioning “Double Jointed” AMRAP 1615 OHS (95/65)30 Double Unders15 Deadlifts (95/65)30 Double UndersRead More
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