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Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
November 20, 2019
Thursday November 21, 2019
November 20, 2019
[email protected]
WOD
0
Conditioning EMOM 16Odds- 15 KB Swings (24/16kg)Evens- 100m Shuttle Sprint Post WOD Midline Finisher :20 L-Sit Hold:30 Wall Facing Handstand Hold:40 Double KB Overhead Hold
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