BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

December 3, 2019

Wednesday December 4, 2019

December 3, 20190
Strength Tempo Clean Pull+ Clean PullRep 1 :05 to pockets, aggressive shrug, no tempo on Rep 2Set 1-2@ 70%, Set 3-4@ 75%, Set 5-6@ 80% Conditioning “Low Tide”AMRAP 5Buy-In 700m Row7 Squat Cleans (95/65)25 DURest 5:00AMRAP 5Buy-In 500m Row5 Squat Cleans (115/85)25 DURest 5:00AMRAP 5Buy-In 300m Row3 Squat Cleans (135/95)25 DU
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