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Day

December 9, 2019

Tuesday December 10, 2019

December 9, 20190
Strict Gymnastics 0:00-5:00 Slow Paced AMRAP3 Strict Pull-ups:15 L-Sit Hold5:00-10:00 Slow Paced AMRAP3 Strict HSPU6 Strict T2B Conditioning Lead Foot AMRAP 427/21 Cal Row27 Burpees 27 C2B Pull-upsRest 4:00AMRAP 421/15 Cal Row21 Burpees21 T2BRest 4:00AMRAP 415/9 Cal Row15 Burpees15 Pull-ups
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