Strict Gymnastics 7:00 Ascending Ladder1,2,3,4,5…Strict HSPUStrict Ring DipsPush-upsRest 3:00AMRAP 5 (at conversational pace)2 Wall Walks10 Weighted AbMat Sit-ups Conditioning “Castaway” for Time100 Air Squats50/35 Cal Row25 Hang P Snatch (115/85)Read More
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