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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

January 8, 2020

Thursday January 9, 2020

January 8, 20200
Conditioning 40-30-20-10 for Time Med Ball Cleans (30/20)Med Ball Toe Taps (R+L=1)Med Ball Sit Ups***3/2 Rope Climbs after each set
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