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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

January 14, 2020

Wednesday January 15, 2020

January 14, 20200
Strength Push Press Complex – perform 4 setsPause Push Press+ Push Press+ Pause Push Press+ Push PressSet1 @ 60% of Jerk, Set2 @ 65%, Set 3&4 @ 70% Conditioning “Four Loko” 4x on the 5:00s20/15 Cal Row40 DUs7 Front Squats (185/135)
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