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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

January 19, 2020

Monday January 20, 2020

January 19, 20200
Strength Back Squat12:00 to establish 5 RM Conditioning Pins and Needles AMRAP 125 Strict Pull-Ups10 OHS (95/65)15 Deadlift (95/65)
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