BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

January 26, 2020

Monday January 27, 2020

January 26, 20200
Strength 7 sets on the :90sPower Clean+ F Squat+ Push Jerk+ ClusterSets @ 50, 55, 60, 65, and last 3 sets @ 70% Conditioning Rack City for time10 P Cleans (155/105)50 Air Squats10 F Squats (155/105)50 Air Squats10 Push Jerks (155/105)50 Air Squats
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