Strength On the 0:00 – EMOM 72 Box Front SquatsSet 1&2@ 50%, Sets 3&4@ 55%, Sets 5-7@ 60%At the 9:00 – 5 sets on the 2:00s1 rep 1 1/4 F Squat+ 1 F SquatSet 1@ 50%, Set 2@ 55%, Sets 3-5@ 60% Conditioning “Man on Fire” for Time5 Rounds of Nate100 DU4 Rounds of Nate100...Read More
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