Gymnastics Skill 5 Rounds of 2:30 on machine of your choiceThen your choice1 Strict MU+ 3 Muscle Ups+ 5 Ring Dipsor40-50% of max set Ring MUor4 Pull-ups+ 3 T2B+ 2 C2B Pull-ups+ 1 BMU Conditioning “Swole Cycle” 8 Rounds :20 work/ :10 restStrict Pull-upsAssault Bike CaloriesStrict HSPUAssault Bike CaloriesRead More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
