Strength Front Squats 7 Rounds on the 1:30sOn the 0:00- 3@ 75%On the 1:30- 1@ 80%On the 3:00- 3@ 75%On the 4:30- 1@ 85%On the 6:00- 3@ 75%On the 7:30- 1@ 90%On the 9:00- 12@ 60% Conditioning “Complex Fran” for Time6 Bar MU9 C2B Pull-Ups12 Pull-ups21 Thrusters (115/85) 6 Bar MU9 C2B Pull-Ups12 Pull-ups15 Thrusters...Read More