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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

March 1, 2020

Monday March 2, 2020

March 1, 20200
Strength EMOM 10 – Pause 1 1/4 B Squats:02 Pause @ Bottom and Parallel (top of 1/4 squat)Min 1-2@ 50%Min 3-4@ 53%Min 5-6@ 56%Min 7-8@ 59%Min 9-10@ 62% Conditioning “Pinball” 5 Rounds1:00 Wall Balls (20/14) to 10′ target1:00 Alternating DB Snatch (50/35)1:00 Cal Bike1:00 Rest
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