BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

March 2, 2020

Tuesday March 3, 2020

March 2, 20200
Strength 5 Rounds on the 2:00s3 Position P Clean + 3 Push Jerks(3 Positions – Pockets, Knee, Floor)Set 1@ 50%Set 2@ 55%Set 3@ 60%Set 4&5@ 60- 65% Conditioning “Bottom Line” AMRAP 73 C&J (135/95)+ 3 T2B6 C&J (135/95)+ 6 T2B9 C&J (135/95)+ 9 T2B***continue adding 3 reps per round until time cap
Read More