Gymnastics Skill AMRAP 52 Strict HSPU + 2 Cal Row4 Strict HSPU + 4 Cal Row6 Strict HSPU + 6 Cal RowEtc until time capRest 2:00AMRAP 5 2 Deficit (4″/3″) Kipping HSPU + 2 Cal Row4 Deficit Kipping HSPU + 4 Cal Row6 Deficit Kipping HSPU + 6 Cal RowEtc until time cap Conditioning “Six...Read More
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