Strength Beast Builder 5x on the 4:00s3 Unbroken Sets (9 total reps)1 High Hang Squat Clean+ 1 Hang squat Clean+ 1 Squat Clean Conditioning Athletes Choice“Bergeron Beep Test” EMOM to failure7 Thrusters (75/55)7 Pull-ups7 Burpees***upon completing 10:00, add one rep each round until failureORMidline Conditioning – 3 Giant Sets of 10 Pikes on Rower30 Hollow...Read More