Strength Stamina Squats 7x on the :90s2 F Squats4 B Squats***all sets @ 69% of 1RM F Squat Conditioning “Base Camp” AMRAP 151 Round of Strict Cindy1 C&J (95/65)1 Round of Strict Cindy2 C&J (95/65)1 Round of Strict Cindy3 C&J (95/65)***add 1 C&J each round until time capRead More
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