Body Armor 6:00 Ascending Ladder2 Box Dips, :10 Hollow Hold4 Box Dips, :10 Hollow Hold6 Box Dips, :10 Hollow Hold***add 2 dips each round until cap Conditioning “Hellhole” for TimeAccumulate 50 reps of Devils Press (50s/35s)AMRAPS of 2/2/2/3 with 2:00 rest between35 DU5 Lateral DB BurpeesMax reps Devils Press in time remainingRead More
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