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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

June 4, 2020

Friday June 5, 2020

June 4, 20200
Strength Box Squats EMOM 102 Box Squats @ 65% of 1RM B SquatBox height 3″ below parallel Conditioning “Opposite Day” for Time30-20-10Power Snatch (95/65)Box Jump Overs (24/20)Directly into10-20-30Clean & Jerks (95/65)Lateral Bar Burpees
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