Body Armor 4 Rounds with a 12:00 cap40 Banded Good Mornings20 Alternating Pistols10 Glute Bridges Conditioning “Dirt Devil” 5x on the 4:00s5 Devils Press (50s/35s)10 DB Over and Back Hops 15 Double DB F Squats10 DB Over and Back Hops5 Devils PressRead More
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