Strength C&J Primer 5x on the :90s2 Muscle Cleans2 Tall Squat Cleans1 Push Jerk1 Split JerkSet 1@ 30%, Set 2@ 35%, Set 3-5@ 40-50% of C&J 1RM Conditioning “Battleship” 5 RFT10 F Squat (155/105)20/15 Cal RowRead More
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