Gymnastics AMRAP 85 Burpees to 6″ target3 Kipping HSPU5 Burpees to 6″ target6 Kipping HSPU5 Burpees to 6″ target9 Kipping HSPU***add 3 HSPU per round until cap Conditioning “Deadbolt” AMRAP 1560 DU30/24 Cal Row15 DL (225/155)Read More
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