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Contact
BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
August 20, 2020
Friday August 21, 2020
August 20, 2020
[email protected]
WOD
0
Strength EMOM 55 Touch and Go Clean & JerksStarting at 57-62% Conditioning “Dumbo” 5 RFT15/12 Cal Assault Bike10 DB Thrusters (50s/35s)5 DB Box Step Overs (24/20)
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