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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
August 26, 2020
Thursday August 27, 2020
August 26, 2020
[email protected]
WOD
0
Strength 5x on the 2:00sBTN Push JerkBTN Split JerkSplit Jerk***55-65% of 1RM Split Jerk Conditioning “Coin Flip” for Time 21-15-9Bar Hops (over and back)SDLHP (95/65)HSPU
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