BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

August 31, 2020

Tuesday September 1, 2020

August 31, 20200
Conditioning “Born to Run” for Time400m Run, 21 Burpees400m Run, 15 Burpees400m Run, 9 Burpees200m Run, 9 P Cleans (135/95)200m Run, 15 P Cleans (135/95)200m Run, 21 P Cleans (135/95) Post-WOD Midline 21-18-15-12GHDSU or V-Ups***after each set5 inchworms and :30 hip extension hold
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