Strength Snatch Technique5 Tall Snatch + 5 Drop Snatch4 Tall Snatch + 4 Drop Snatch3 Tall Snatch + 3 Drop Snatch2 Tall Snatch + 2 Drop Snatch1 Tall Snatch + 1 Drop Snatch***build weight each set as you go Conditioning Big Baller AMRAP 1850 Wall Balls (20/14)40/30 Cal Bike30 DL (225/155)20 Double DB P Press...Read More