BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

September 13, 2020

Monday September 14, 2020

September 13, 20200
Strength 10:00 to build to heaviest 2 Rep OHS Conditioning “Speed Demon” AMRAP 3200m Run, 15 Bar Facing BurpeesIn time remaining, max reps OHS (75/55)Rest 3:00AMRAP 3200m Run, 12 Bar Facing BurpeesIn time remaining, max reps OHS (95/65)Rest 3:00AMRAP 3200m Run, 9 Bar Facing BurpeesIn time remaining, max reps OHS (115/85)Rest 3:00AMRAP 3200m Run, 6...
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