Strength 5x on the 2:00sSnatch DL w/ :02 pause at the kneeHang Squat SnatchOHS***build to heaviest over 5 rounds Conditioning “Post Pattern” for Time 10-9-8-7-6-5-4-3-2-1 P Snatch (115/85)1-2-3-4-5-6-7-8-9-10 HSPURead More
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