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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

September 20, 2020

Monday, September 21, 2020

September 20, 20200
Strength Pausing Hang Squat Snatch (:02 in catch)6 sets of 2Sets at 50, 53, 56, 59, 62, 65% of 1 RM Conditioning “Dodgeball” 10 RFT15 Wallballs (20/14)200m Run
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