BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

September 21, 2020

Tuesday, September 22, 2020

September 21, 20200
Strength Front Squat Complex1 Pause (:02 @ bottom) Front Squat1 Front Squat6 sets @ 60, 63, 66, 69 72, 75% Conditioning “Pipe Down” for Time21-15-9Power Clean (115/85)Hand Release Push-UpsDirectly into21-15-9Push Press (115/85)Toes to Bar
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