Day

September 22, 2020
Conditioning “UFO”AMRAP 580 Stationary Lunge Steps (body weight)200m Sandbag Run (50/25)In time remaining, Max Cal RowRest 5:00AMRAP 540 Single DB Stationary Lunge Steps (50/35)200m Sandbag RunIn time remaining, Max Cal RowRest 5:00AMRAP 520 Double DB Stationary Lunge Steps200m Sandbag RunIn time remaining, Max Cal Row
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