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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Intro
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
September 23, 2020
Thursday September 24, 2020
September 23, 2020
[email protected]
WOD
0
Strength Power Snatch WavesSingles @ 76, 79, 82%Singles @ 79, 82, 85%Singles @ 82, 85, 88%Then 3 Singles @ 85% Conditioning “Jump Around” for Time100 DU20 HSPU (Rx+ strict)75 DU15 HSPU50 DU 10 HSPU
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